Food

Air Fryer Whole Chicken (Easy)

The air fryer is one of the latest kitchen appliances to hit the market. It’s a small appliance that heats up fat and oils in the oven to a temperature above 350°F (180°C) to create crispy, air-fried food. There are a number of air fryer models to choose from including …

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Read Grain Brain With Us (Keto Diet Book Club July Selection)

There’s this new diet book that’s all the rage. You’d think that being at the top of the charts in the New York Times bestseller list would be enough for it to be the next big thing, but it’s not. It’s not even the best-selling diet book—that title goes to …

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Apple Pork Chops | Bacon And Apple Cider Vinegar Sauce!

There are several ways to cook pork chops. One way is by pan-frying, by which you cook the meat in a pan with fat. Another way is by baking. By baking pork chops you are cooking the meat in an oven in a covered pan. Pan-frying is the easiest but …

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New Keto Chocolate Chips Available at Walmart | Great for Baking

These Keto Chocolate Chips are our newest addition to our website. These are great for baking or to add to any sweet treat. Check our Website for more great Keto chocolate chips for sale. Chocolate chips are an essential part of any cookie recipe, so it’s no surprise chocolate has …

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These Are Our Favorite Keto Olives for Healthy Snacking

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too …

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Keto Salmon Curry (Must Try!)

Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan . As an avid keto dieter, I am always looking for new ways to incorporate this …

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I Ditched the Bread, Pasta, Rice and Potatoes

Many people reach for carbs when they are feeling down, feel tired, or simply just want to make themselves feel better. But, as with all things, a little (or a lot) of something is not always better than none at all. Gluten-free is all the rage these days, and for …

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Low Carb Can Cure Reflux Disease

Reflux disease is a painful disorder that affects a lot of people. In some cases, it can cause chest pain, nausea, and indigestion. As frustrating as it may be to deal with, reflux disease is not life-threatening. A low carb diet is the best way to lose weight and cure …

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I’m Always Hungry on Low Carb, What Should I Do?

For the past year and a half, I’ve been on a low carb diet and have had no trouble staying full. Not only is a low carb diet great for losing weight, but it improves your overall health and well-being. However, for you, this might not be the case. There …

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Keto is Now a Lifestyle and Not a Diet

This post details how (Keto) or low carb diets (LCD) work for some people, and their origins, and why some people might need to modify their diet. (LCD) refers to a dietary approach that forces the body to burn fat, rather than carbohydrates, for energy. While not always necessary, (Keto) …

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