Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan .
As an avid keto dieter, I am always looking for new ways to incorporate this way of eating into my life. One of the ways I do this is by experimenting with new recipes. Recently, I had wanted to try a new curry recipe of mine. As I am always on the lookout for new and exciting things to try, I searched on the internet for a recipe that would appeal to all of my friends.
Sometimes you just need something to warm up your tummy, especially in the middle of the winter. This keto salmon curry is packed with vegetables and good for your health! The use of a low carb, high fat coconut curry sauce will give you a warm, comforting feeling that will leave you feeling full and satisfied.. Read more about keto salmon recipe and let us know what you think.
To be honest, we haven’t always like fish dishes, but this changes everything! I understand it; I’d rather prepare and eat a dessert dish, too, but this keto fish curry will wow your taste senses. It’s one of our most popular recipes, and it only takes 30 minutes to prepare!
Keto Seafood Recipes You Must Try!
I was not a big fan of shellfish until I met Matt. I tried again and over, but it was never going to stick! However, thanks to Matt and the keto diet, I’ve developed a fondness for all fish, particularly salmon. Some of my favorite seafood dishes are ones we’ve prepared since they’re not only quick and simple to prepare, but also flavorful.
If you want to spice things up in the kitchen, try the following:
- Matt’s favorite low-carb shrimp scampi!
- Poke Bowls with Ahi Tuna (inspired by our trip to Hawaii)
- Curry with Keto Shrimp
If you’re new to preparing seafood, shrimp is an excellent place to start. You can purchase it deveined and without the shell, so you don’t have to do any prep work! Cooking time is just a few minutes, and it absorbs whatever flavor you cover it with. Don’t worry, you can’t go wrong!
Is Salmon Keto-Friendly?
Salmon is not just excellent for keto, but it’s also good for you in general! It’s an excellent source of dietary fat in the form of omega 3 fatty acids, which we should consume more of but find difficult to accomplish due to the availability of omega 6 fatty acids in our diets. Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!
We like to purchase our salmon with the skin on for a variety of reasons. The first is that skin on equals more fat, and the second is that when pan seared (as we often do), it crisps up beautifully and adds a lovely crunch to each mouthful!
Another thing to think about while buying salmon is the quality. If at all feasible, opt for wild caught, not only for the omega 3 content, but also for the sake of sustainability!
Which Carb Pairs Best With Salmon?
Whether eaten on its own with a basic salt and pepper seasoning or in a dish like this keto salmon curry, salmon has a lot of flavor. As a result, any carb or side dish will go well with a good piece of salmon.
Oven zucchini noodles, roasted broccoli, and cauliflower rice are some of our favorite carbohydrates or vegetables to serve with salmon. All three can be made in about 15 minutes, making this the quickest and most delicious meal you’ve ever had!
Other excellent side dishes to offer with salmon include:
- Brussel Sprouts with a Crispy Crunch
- Cold Cauliflower Salad (a delicious alternative to potato salad!)
- Onion Rings with Low Carb
The meat and sauce/marinade will be the main ingredients in many recipes. Because the sauce is what gives the dish its taste, you want to make sure it’s perfect.
We offer you the precise proportions for an amazing red Thai curry sauce in the recipe below, and it’s even dairy free. However, if you prefer dairy or don’t have canned coconut milk or salmon on hand, you can make this dish with a few simple substitutions!
- Coconut Milk in a Can — Heavy Cream
- Chicken Thighs, Boneless and Skinless
- Red Curry Paste (sometimes known as red curry powder) is a paste made from red curry leaves (or curry powder for an Indian twist)
Salmon Curry in a Keto Style
I’m going to say it again again. This is one of our favorite meals, and I recommend that you try it right now! This recipe, with its deep curry flavor and delicate, high omega 3 salmon, is a wonderful addition to your weekly menu. Even people who aren’t fond of seafood will like it. Please let us know what you think of this keto salmon curry dish in the comments section below, and don’t forget to tag us on Instagram if you make any of our recipes!
Curry with Keto Salmon
This dairy-free salmon curry blends the aromas of red curry with fresh lime juice for a delicious meal!
20-minute total time
4 person servings
462 calories per serving
Time to prepare: 5 minutes
15 minutes to prepare
- Season the salmon with salt and pepper before serving.
- In a nonstick pan or a well-seasoned skillet, heat 1 tablespoon oil over medium high heat. Sear the salmon, skin side up, for 1 1/2 minutes, or until golden. Turn the salmon and cook for 1 minute on the other side before transferring to a dish (should still be raw inside).
- Reduce the heat to low and set the skillet aside to cool. 1 tbsp oil remains to be heated. Cook for 1 minute, or until garlic and ginger are aromatic and golden. Add the chili paste and mix well.
- Stir in the coconut milk, scraping the bottom of the pan to include any pieces stuck to the bottom.
- Stir in the lime juice and zest, as well as the coconut aminos/soy sauce. Raise the temperature to medium. Cook for 2 minutes on low heat.
- Place the salmon in the sauce, reduce the heat to low, and cook for 4 minutes, or until the fish is cooked to your satisfaction.
- Over zoodles or cauliflower rice, serve fish with curry. If desired, garnish with cilantro and jalapeos.
2 g net carbs per serving There are 4 servings in this recipe.
Curry with Keto Salmon
Per Serving Amount
462 calories 288 calories from fat
daily value in percent*
32 g fat (49 %)
2g1 percent carbohydrate
1g4 percent fiber
34 g (68%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Salmon in a ketogenic diet
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This week I came across a recipe that surprised me… It was AHIYAHUJIAO. You may remember this dish from my keto-friendly Chinese cookbook with a similar name. This is a ‘low carb’ version of that recipe with some extra twists. There’s no need to add any extra salt or sugar, and the curry sauce is a bit sweeter than the one in the cookbook. The salmon is cooked in coconut oil, and you can use coconut aminos or soy sauce instead of fish sauce (I prefer the latter).. Read more about creamy coconut shrimp keto and let us know what you think.