Vaibhav Sharda

Vaibhav Sharda

Air Fryer Whole Chicken (Easy)

The air fryer is one of the latest kitchen appliances to hit the market. It’s a small appliance that heats up fat and oils in the oven to a temperature above 350°F (180°C) to create crispy, air-fried food. There are a number of air fryer models to choose from including …

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Read Grain Brain with Us (Keto Diet Book Club July Selection) –

There’s this new diet book that’s all the rage. You’d think that being at the top of the charts in the New York Times bestseller list would be enough for it to be the next big thing, but it’s not. It’s not even the best-selling diet book—that title goes to …

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Apple Pork Chops | Bacon And Apple Cider Vinegar Sauce!

There are several ways to cook pork chops. One way is by pan-frying, by which you cook the meat in a pan with fat. Another way is by baking. By baking pork chops you are cooking the meat in an oven in a covered pan. Pan-frying is the easiest but …

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New Keto Chocolate Chips Available at Walmart | Great for Baking

These Keto Chocolate Chips are our newest addition to our website. These are great for baking or to add to any sweet treat. Check our Website for more great Keto chocolate chips for sale. Chocolate chips are an essential part of any cookie recipe, so it’s no surprise chocolate has …

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These Are Our Favorite Keto Olives for Healthy Snacking

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too …

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Lose weight on Twinkies? Big Soda’s strategy to make us believe that it is all about calories

If you are one of the millions of Americans who is trying to lose weight, you’ve probably heard that it is all about calories. But what do those calories actually mean? How much of a certain food is too much? Is there a safe level? Twinkies are gaining popularity again, …

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Starting low carb or keto with high blood pressure

You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight …

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Exploring coronary artery calcium with Dr. Arthur Agatston —

For decades, doctors have been saying that heart disease begins in your arteries, but a new study suggests that heart disease actually starts in the breast. This finding has led researchers to investigate whether men with breast cancer can pass their disease to their spouses and children. I have been …

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Keto Salmon Curry (Must Try!)

Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan . As an avid keto dieter, I am always looking for new ways to incorporate this …

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Can you follow a keto diet if you have high cholesterol? —

In the diet world, there are two common opinions about cholesterol:  1) Statins are a must on a keto diet. 2) Statins are a must when consuming over 2000 mg of cholesterol per day. Many people are led to believe that the former is true, but it appears that this is …

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