These Are Our Favorite Keto Olives for Healthy Snacking

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too high in calories. How can we snack on something that is both healthy and low in calories? We’ve discovered that the answer is in the olive.

There are some people out there looking for something different. You know, that special snack that won’t make you feel like crap after eating it. That indulgence that won’t send you into a sugar coma. That snack that will keep you happy, focused and feeling great. Something that will keep you slim and fit. What if I told you there was such a snack? It’s called a Keto Olive.

Are you following a keto diet? If so, then you’ll already know about the keto snacks you need to eat. But just in case you don’t, here’s a handy list of keto snacks to get you started.. Read more about keto snacks and let us know what you think.


We like juicy, salty olives; they’re tasty and go well with spaghetti. If you’re hosting a keto party, you may also sit at the cheese table! Olives are not just a delicious keto snack, but they’re also high in oleic acid, a monounsaturated fat that lowers cholesterol and reduces the risk of heart attack. Furthermore, these fats make you feel fuller for longer, lowering your risk of overeating.

Here are a few of our personal favorites when it comes to keto olives:



  • 2 olives | 25 calories | 2.5 grams of fat | 1 gram of carbs | 0 gram of protein

The creamy, tangy blue cheese filling in these Queen olives is delicious. Right out of the jar, they’re delightfully crispy and excellent!

  • 4 olives | 25 calories | 2.5 grams of fat | 1 gram of carbs | 0 gram of protein

The Lindsay Black Olive is flavorful and comes in a variety of sizes, from tiny to big. Lindsay Naturals’ black olives have a wonderful nutty taste and no preservatives, so they’re perfect for snacking!


  • 2 olives | 20 calories | 2 grams of fat | 0 grams of carbs | 0 grams of protein

These memorable but hard-to-find olives are from Castelvetrano, Sicily, and are bright green in color with a luscious, buttery flesh. The perfect amount of salt without being bitter.


  • 4 olives | 40 calories | 4 grams of fat | 1 gram of carbs | 0 gram of protein

Kalamata is a Greek area famous for producing ripe olives and olive oil. Kalamata olives have a rich purple color and are almond-shaped. They are plump, juicy, and have a vibrant flavor.  We’re not compensated to write about olives, either. We adore them, and we’d like to share a few of our favorites with you.

More of our favorite foods!

Joie de Vivre is a small, picky olive farm in New Jersey, and we are excited to have them. They supply the Keto Olives we sell, and we have been happy with their product, which is a healthy snack alternative. We recently highlighted their Keto Olive in our “Healthy Snacks” post, which was one of our most popular posts of the year. In it, we reviewed Keto Olives and how they can be used to help with weight loss.. Read more about keto snacks to buy and let us know what you think.

Olives are not keto diet friendly.”}},{“@type”:”Question”,”name”:”How many olives can I eat on keto?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
You can eat as many olives on keto as you want.”}}]}

Frequently Asked Questions

What are the best olives to eat on keto?

Olives are a great source of healthy fats, which is why theyre so popular on keto. They also contain antioxidants that can protect your body from free radicals.

Are olives keto diet friendly?

Olives are not keto diet friendly.

How many olives can I eat on keto?

You can eat as many olives on keto as you want.

About Vaibhav Sharda

Vaibhav Sharda

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