Keto Fat Bombs | Cookies And Cream!

Keto Fat Bombs are a delicious combination of keto fat bombs and cookies and cream! They are great for when you are craving something sweet and keto-friendly. They also make a great snack for the weekend and are the perfect little treat for a low carb diet.

If you are new to the keto diet, you may be confused about the macronutrient content of foods. What is a carb, and what is a fat? When it comes to the keto diet, these two are considered the same. The keto diet is a high fat, low carb diet. A keto carb is simply a carb that you consume. The benefit of having a high fat, low carb diet is that your body will burn through stored fat (more calories) for energy. This will lead to weight loss.

The keto diet has been getting a lot of attention lately. This is a low-carb, high-fat, and moderate-protein diet that is known to help reduce appetite and promote weight loss. The diet is also a great cure for any sugar cravings you may experience.

These creamy, delicious Fat Bombs Keto just need two ingredients! Not only is the ingredient list brief, but the manner of preparation modest as well. What’s preventing you from creating them right now, when all you have to do is heat and mix two ingredients, then wait a few hours for them to set? Below, you’ll find a video of me guiding you through the procedure with simplicity.

Mini Keto Snacks with a High Fat Content!

If you didn’t know, Matthew and I are huge fans of Cookies & Cream Isopure Protein Powder and use it in a lot of our recipes, including our Macro Cakes! Not only is the usage of this taste our favorite fat bomb recipe, but it also provides the fat bombs a creamy texture. The fat level is over the sky thanks to the second ingredient, coconut oil, making them the ideal tiny, high fat keto snack! You may take it even farther by adding buttery and fatty macadamia nuts, like we did!

Make these simple 2 ingredient, 3 if you want to get fancy, creamy, keto fat bombs to satisfy you in the most guilt-free way!

Fat Bomb Recipes Made Simple

If you want to increase your fat intake while still enjoying a tasty keto treat, fat bombs are the way to go. And this keto fat bomb recipe is the simplest you’ll ever come across! If protein powder isn’t your thing, we have a number of additional simple fat bomb recipes for you to try, like Coconut Fat Bombs and Chocolate Peanut Butter Fat Bombs! Nothing else will work if they don’t.

Make these simple 2 ingredient, 3 if you want to get fancy, creamy, keto fat bombs to satisfy you in the most guilt-free way!

Keto Fat Bombs

When creating these fat bombs, bear in mind that the taste will be determined by the protein powder you choose. If you use unflavored protein powder, they will be completely devoid of sweetness, so add 5-10 drops of liquid stevia to sweeten them up! If cookies and cream aren’t your thing, we’ve also tested Isopure Colombian coffee, strawberry, and toasted coconut, all of which would be delicious in these keto fat bombs!

Make these simple 2 ingredient, 3 if you want to get fancy, creamy, keto fat bombs to satisfy you in the most guilt-free way!

Macadamia nuts are an optional third ingredient, however, nutrition does include the use of them. If you leave the macadamia nuts out of the fat bombs the nutrition will be lower in macros.

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Cookies and Cream Keto Fat Bombs

Healthy high-fat snacks that make sticking to your macros a breeze.

1 hour and 10 minutes total

10 fat bombs per serving

141 calories per serving


  • In a blender, combine the melted coconut oil, protein powder, and macadamia nuts.

  • Blend on high until everything is well blended.

  • To create 10 fat bombs, evenly pour into a silicone mold. For each fat bomb, we poured approximately 80% of the way up.

  • Optional: add a pinch of sea salt to the fat bombs to boost the taste!

  • Place the fat bombs in the freezer for at least 2 hours to set.

  • These may be frozen for up to two months in a ziplock bag.

Nutritional Information

Cookies and Cream Keto Fat Bombs

Per Serving Amount

141 calories 117 calories from fat

daily value in percent*

20 percent fat 13 grams

0.5g0 percent carbohydrate

0.3 g/1 % dietary fiber

5.3 g (11% protein)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.


Keto fat bombs are a kind of ketogenic diet.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

These keto fat bombs are full of delicious flavors from all over the world, and they are keto-friendly. They taste great just as they are, but we have a few suggestions for how you can turn them into even more decadent treats!. Read more about keto oreo cheesecake fat bombs and let us know what you think.

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Frequently Asked Questions

How many fat bombs can you have on keto?

I am not a doctor and cannot give you medical advice.

Do keto fat bombs work?

Yes, they do work.

Can you stay in ketosis on fat bombs?

Yes, you can stay in ketosis on fat bombs.

Related Tags

This article broadly covered the following related topics:

  • keto fat bombs coconut
  • keto fat bombs recipes
  • keto cookies and cream ice cream
  • keto cookies and cream fat bomb
  • easy keto fat bombs

About Vaibhav Sharda

Vaibhav Sharda

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