You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight down by starting out with a low-carb diet, and if that’s your goal, then you’re in the right place.
In the world of dietary advice, there are two schools of thought. Many of the diet gurus out there advocate a low carbohydrate lifestyle, calling it a key element to losing weight and keeping it off. Others believe that low carb or ketogenic diets – the high fat, low carbohydrate way of eating – are not the answer, but rather a temporary solution to weight loss.
While the keto diet has gotten a ton of attention lately, especially as a weight loss diet, a lot of people don’t realize that high blood pressure (HBP) can be managed in a low carb, keto-friendly diet. In fact, many people with high blood pressure have successfully managed their blood pressure on a low carb, keto-friendly diet.. Read more about can you take one shot keto with high blood pressure and let us know what you think.
Do you want to attempt a low-carb or keto diet because you have high blood pressure? Congratulations! This may be the most effective method to naturally reduce your blood pressure. It may even fully normalize your blood pressure in certain instances.
There are, however, two minor possible issues that you should be aware of before diving in.
1. Medication for high blood pressure
If you take blood pressure medicine and begin a low-carb diet, there’s a chance you’ll gain too much weight! This may indicate that your blood pressure is low. Yes, it is correct. Perhaps your current medicine dosage is too high for you.
The blood pressure-lowering effects of a low-carb diet may be noticed after only a few days, but the entire impact can take months or even a year. If you have low blood pressure symptoms like weakness, tiredness, or dizziness, you should have your blood pressure tested right away. If your blood pressure is low, for example, less than 120/80, you should talk to your doctor about lowering or discontinuing your prescription.
Most physicians should be able to manage this situation. However, if you’re searching for a doctor who knows about low-carb diets, have a look at our low-carb doctor locator. A comprehensive guide to blood pressure medicine is also available.
2. Broth and salt
We frequently suggest drinking extra liquids and sodium, perhaps in the form of broth, while beginning a low-carb diet, particularly during the first two weeks. The purpose for this is to reduce early adverse effects such B. Headaches, which may be unpleasant when beginning a low-carb diet.
This soup should only be consumed if your blood pressure is under control, since it has the potential to modestly increase blood pressure in certain individuals.
You should avoid eating a lot of salt or broth if you have high blood pressure despite taking medication. This may result in even greater blood pressure, therefore it’s not a good idea to risk it.
The good news is that when your body changes from glucose to fat as its primary fuel source, the adverse effects typically go away within a few days or weeks.
- How to Get Your Blood Pressure Back to Normal
- Find a doctor who specializes in low-carb diets.
- Beginner’s low-carb diet
- Beginner’s guide to the keto diet
For health professionals, a low-carbohydrate diet is recommended
Are you or someone you know a doctor? Here’s a link to our low-carb resource for physicians, which includes advice on how to take medicines safely while on a low-carb diet:
Doctors’ low-carb diet
Denial: Discuss any changes in your medicines with your doctor, as well as any related lifestyle changes. Disclaimer in its entirety
A ketogenic diet (also known as a low carbohydrate diet) is a very low-carbohydrate diet that helps you lose weight and improves a myriad of health issues. This is usually done by lowering your carb intake to just 20-50 grams of carbohydrate per day, along with a reduction in calories. Losing weight, and keeping it off, is a great way to improve overall health, and as a patient with hypertension, it is critical that I learn all my options to find the diet that works best for me.. Read more about can you take keto pills with high blood pressure medicine and let us know what you think.
Frequently Asked Questions
Will a keto diet raise my blood pressure?
A keto diet is a high-fat, low-carbohydrate diet that has been proven to help people lose weight. It can also help with certain health conditions like epilepsy and diabetes. However, it can raise blood pressure in some cases.
Is low-carb OK with high blood pressure?
Yes, it is. There are many people who have high blood pressure and low-carb diets, and they do just fine.
Do cardiologists recommend the keto diet?
Cardiologists recommend the keto diet as a way to lose weight.