Tag Archives: Low Carb

You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight …

No matter how many times I hike, it’s always a new experience out West, especially in spring when the days are short and the temperatures rise to the high 90’s. Before a long hike, I like to eat a low-carb diet (80%–90% of my calories from fat) to rid my …

To subsist on keto or low-carb diet, you must be prepared to give up some of your favorite treats. If you’re new to the diet world, you’ll need to read and follow the directions in your new cookbooks and devise a staple list of ingredients. The keto diet is a …

Many people reach for carbs when they are feeling down, feel tired, or simply just want to make themselves feel better. But, as with all things, a little (or a lot) of something is not always better than none at all. Gluten-free is all the rage these days, and for …

Reflux disease is a painful disorder that affects a lot of people. In some cases, it can cause chest pain, nausea, and indigestion. As frustrating as it may be to deal with, reflux disease is not life-threatening. A low carb diet is the best way to lose weight and cure …

For the past year and a half, I’ve been on a low carb diet and have had no trouble staying full. Not only is a low carb diet great for losing weight, but it improves your overall health and well-being. However, for you, this might not be the case. There …