General

Many people are confused about the difference between hunger and fasting, think they go hand-in-hand, and wonder how to know when to eat. Fasting is a regimen of intermittent, voluntary abstinence from all food and drink for a period of time. You can fast for a number of reasons including: …

Fruit has long been a great healthy addition to meals, but now it is a fad again, and many people are eating more of it than ever before. Meanwhile, many low-carb diets shun fruit because it contains carbohydrates, which are converted into glucose in our bodies, in the same way …

Keto diet foods are crucial for anyone trying to lose weight, or for anyone who has a health condition that requires them to be in a lower carb habit. They are often high in protein, which can help metabolism, as well as generally low in carbohydrates, which can help with …

Psyllium husk is a popular ingredient used in many weight loss supplements. It is safe and has no side effects. It is a soluble fiber and improves digestion and relieves constipation. Psyllium is completely natural and is a soluble fiber that comes from certain seed plants. The seed plant is …

On a ketogenic diet, you cut out carbs and switch to more fat and protein. The mental benefits of a keto diet are still unknown, but they may be just as good or better than the physical benefits. When you go low carb you may think that you are doing …

Spaghetti squash is one of the most versatile vegetables around. It can be eaten raw, roasted, steamed, or even baked in the oven. The only downside to this wonderful veggie is the rather small amount of nutrition it provides. Spaghetti Squash is a great source of both filling carbohydrates and …

Most of us have heard about the dangers of germs. We hear about how important it is to wash our hands and thoroughly clean our homes and offices. We hear about how to avoid getting sick and get rid of the germs that we already have. The problem is, sometimes, …

Dr. Bryan Walsh is an “answers doctor” who helps people deal with the particular questions that come up during their daily lives. He is the author of ” Doctor Detective: The Life and Times of a Medical Maverick ” and ” The Drunken Botanist: How Plants Talk to Us and …

The Paleo diet is a variation of the Paleo diet that includes a reduced consumption of foods that were traditionally consumed in the Paleolithic era, such as fish, meat, vegetables, fruits and nuts. Proponents of the diet claim that the diet is appropriate for all stages of the life cycle …

Figs Recipe & Nutrition ‘s Encyclopedia of Food Follow us on  to keep up with all the latest research in food, nutrition, diet, and health. Figs Recipe & Nutrition is a blog dedicated to providing all the latest research on food, nutrition, diet, and health. From a vast archive of …