General

Arugula, also known as rocket in English, is a leafy green vegetable that is most often consumed raw. It is native to the Mediterranean, but can be grown in the United States. The leaves of arugula are usually harvested in the summer, but it can also be harvested in the …

Salmon has been a staple of the diet of northern Europeans for centuries, and they are particularly fond of oily fish, which are high in omega-3 fatty acids. The omega-3 fatty acid, also known as DHA, is an essential fatty acid that is necessary for healthy brain and eye development. …

In this post I will be talking about Vitamin D rich foods. I will be describing what vitamins D is, how much you need, and how much good things you can have it in. Even though this will be addressed for the Vitamin D, it will also apply to other …

The year-end fundraising season is upon us, and Hockey Prairies is once again playing matchmaker for some lucky donors by matching them with a pair of donors. The selection process is not based on age, race, gender, or income, but rather we are looking for donors who are passionate, generous, …

Zucchini is one of the most popular vegetables of all time, and one that is always in the spotlight. From being used as a healthy and nutritious way to lose weight to being the perfect ingredient to add to a healthy and nutritious diet, the zucchini is a zucchini. This …

Tom Cressey, owner of Cressey Performance, has spent over 25 years helping people be their best. He has helped them set personal records on the field, and he has helped them win championships in the gym. He has been a strength coach for athletes, he has helped individuals reach their …

If you have been in the full-time work force for a few years, chances are that you have been made to feel like a second-class citizen. Organizations fail to recognize the mental and physical toll that the working world takes on us, and often treat us like disposable assets. The …

Today, I’m breaking down some of the most common bad fitness goals out there. These include the ones you’ve heard of and the ones you haven’t, but should. You’ve heard all the promises that successful dieters have made: “I will lose 20 pounds in two months.” “No more bad habits.” …

Exercise in general is good for you. It helps you lose weight, it helps you correct the body, and it helps alleviate certain health conditions. All in all, it’s a good thing. However, when we talk about exercise, we usually focus on two main things: the type of exercise you …

Currently, there are many fitness coaching devices on the market that claim to help people lose weight. Among them, there’s the popular Aficionado brand, the wearable iFit Coach and the ActionFitness Coach, which was covered extensively in the media last year. It’s Monday morning, and as usual, we check out …