General

Psyllium husk is a popular ingredient used in many weight loss supplements. It is safe and has no side effects. It is a soluble fiber and improves digestion and relieves constipation. Psyllium is completely natural and is a soluble fiber that comes from certain seed plants. The seed plant is …

On a ketogenic diet, you cut out carbs and switch to more fat and protein. The mental benefits of a keto diet are still unknown, but they may be just as good or better than the physical benefits. When you go low carb you may think that you are doing …

Spaghetti squash is one of the most versatile vegetables around. It can be eaten raw, roasted, steamed, or even baked in the oven. The only downside to this wonderful veggie is the rather small amount of nutrition it provides. Spaghetti Squash is a great source of both filling carbohydrates and …

Most of us have heard about the dangers of germs. We hear about how important it is to wash our hands and thoroughly clean our homes and offices. We hear about how to avoid getting sick and get rid of the germs that we already have. The problem is, sometimes, …

Dr. Bryan Walsh is an “answers doctor” who helps people deal with the particular questions that come up during their daily lives. He is the author of ” Doctor Detective: The Life and Times of a Medical Maverick ” and ” The Drunken Botanist: How Plants Talk to Us and …

The Paleo diet is a variation of the Paleo diet that includes a reduced consumption of foods that were traditionally consumed in the Paleolithic era, such as fish, meat, vegetables, fruits and nuts. Proponents of the diet claim that the diet is appropriate for all stages of the life cycle …

Figs Recipe & Nutrition ‘s Encyclopedia of Food Follow us on  to keep up with all the latest research in food, nutrition, diet, and health. Figs Recipe & Nutrition is a blog dedicated to providing all the latest research on food, nutrition, diet, and health. From a vast archive of …

Arugula, also known as rocket in English, is a leafy green vegetable that is most often consumed raw. It is native to the Mediterranean, but can be grown in the United States. The leaves of arugula are usually harvested in the summer, but it can also be harvested in the …

Salmon has been a staple of the diet of northern Europeans for centuries, and they are particularly fond of oily fish, which are high in omega-3 fatty acids. The omega-3 fatty acid, also known as DHA, is an essential fatty acid that is necessary for healthy brain and eye development. …

In this post I will be talking about Vitamin D rich foods. I will be describing what vitamins D is, how much you need, and how much good things you can have it in. Even though this will be addressed for the Vitamin D, it will also apply to other …