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The 3 absolute worst health and fitness goals you must avoid. Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. |

Today, I’m breaking down some of the most common bad fitness goals out there. These include the ones you’ve heard of and the ones you haven’t, but should. You’ve heard all the promises that successful dieters have made: “I will lose 20 pounds in two months.” “No more bad habits.” …

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How to gain body fat while exercising a lot |

Exercise in general is good for you. It helps you lose weight, it helps you correct the body, and it helps alleviate certain health conditions. All in all, it’s a good thing. However, when we talk about exercise, we usually focus on two main things: the type of exercise you …

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‘s ProCoach: What are ACTUAL USERS saying about it?

Currently, there are many fitness coaching devices on the market that claim to help people lose weight. Among them, there’s the popular Aficionado brand, the wearable iFit Coach and the ActionFitness Coach, which was covered extensively in the media last year. It’s Monday morning, and as usual, we check out …

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It won’t kill you to grill. Grilling the safest, most delicious food (without the health risks).

Grilling can be a fun family activity, but it also has the potential to be dangerous. The dangers of grilling include both external and internal hazards. External hazards are the things that happen when you are grilling or preparing food on the grill. Visible things like burns and grease splatters …

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How Trauma Affects Health and Fitness: Tips from

If you have been involved in a motor vehicle accident, one of the most important decisions you can make is whether or not to seek medical treatment. If you are injured, or it’s your first time being in an accident, you may be concerned about the cost of medical bills …

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Intermittent Fasting for Women: Everything You Need to Know

Intermittent fasting has been increasingly popular for weight loss because it can help you lose weight without starving yourself, and because it comes with many other health benefits. Intermittent fasting is different from traditional dietary plans, which are designed around daily food intake and food choices. In traditional plans, you …

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Everything About Intermittent Fasting |

Intermittent fasting has been around for years. It’s a type of diet that cycles between periods of starvation and over indulgence where when you eat or drink, it’s during full or nearly full fasting. I’ve been a practitioner of intermittent fasting for over a year and have been asked many …

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Everything About Intermittent Fasting |

Intermittent fasting is one of the most popular diets in the world, but what is it? Is it just a fancy term for a diet that limits calories? Or is it a healthier way to eat? And what are the benefits of intermittent fasting, and the potential health problems? Intermittent …

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High intensity interval training: Here’s how to do it the right way. |

High-intensity interval training (HIIT) is an effective way to burn fat and get in shape, but many people don’t know how to do it. The main issue is that some people (including me) don’t know how to stop their bodies from burning out. To read more about HIIT and low …

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John Berardi goes vegetarian? What happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.

While years of training and lifting heavy weights has led John Berardi to a career in professional bodybuilding, his new goal is to build muscle while reducing his caloric intake. After reading Dr. McDougall’s book, John has decided to follow a plant-based diet, which he hopes will curb his appetite …

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