General

Keto is now a lifestyle and not a diet

This post details how (Keto) or low carb diets (LCD) work for some people, and their origins, and why some people might need to modify their diet. (LCD) refers to a dietary approach that forces the body to burn fat, rather than carbohydrates, for energy. While not always necessary, (Keto) …

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Fasting and re-feeding syndrome

Fasting and re-feeding syndrome has received an increasing amount of attention in medical literature over the last decade, and is more often now referred to as refeeding syndrome, after the initial observation of this phenomenon by David Katan in the early 1980s. The syndrome was initially described in patients who …

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Get Started Keto Challenge: Week 2 —

The Keto Challenge is our way of helping you get started on a keto diet. The plan is designed to be easy to follow, while also being effective. It is our goal to help you learn all you need to know for a successful keto diet. Well, it’s been two …

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Get started keto challenge 2019 – 

Get started keto challenge 2019 – If you are thinking about going on a keto diet and you are wondering how it will work, then you should know that it is a diet that has been used for centuries to lose weight quickly. In fact, the keto diet, which is …

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Dr. Ted Naiman to help hone higher protein options

Dr. Ted Naiman is a prominent figure in the medical community, and through his website, he has been able to help many patients achieve the best possible health outcomes. With that in mind, Dr. Naiman has been developing a higher protein diet for underweight individuals. The diet is designed to …

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Fasting and hunger

Many people are confused about the difference between hunger and fasting, think they go hand-in-hand, and wonder how to know when to eat. Fasting is a regimen of intermittent, voluntary abstinence from all food and drink for a period of time. You can fast for a number of reasons including: …

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Low-Carb Fruits and Berries – the Best and the Worst

Fruit has long been a great healthy addition to meals, but now it is a fad again, and many people are eating more of it than ever before. Meanwhile, many low-carb diets shun fruit because it contains carbohydrates, which are converted into glucose in our bodies, in the same way …

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Keto Diet Foods: What to Eat and Avoid –

Keto diet foods are crucial for anyone trying to lose weight, or for anyone who has a health condition that requires them to be in a lower carb habit. They are often high in protein, which can help metabolism, as well as generally low in carbohydrates, which can help with …

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Franziska Spritzler, RD: Psyllium husk guide

Psyllium husk is a popular ingredient used in many weight loss supplements. It is safe and has no side effects. It is a soluble fiber and improves digestion and relieves constipation. Psyllium is completely natural and is a soluble fiber that comes from certain seed plants. The seed plant is …

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Keto and Low Carb – Stay for the Mental Health Benefits –

On a ketogenic diet, you cut out carbs and switch to more fat and protein. The mental benefits of a keto diet are still unknown, but they may be just as good or better than the physical benefits. When you go low carb you may think that you are doing …

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