General

Losing weight is hard, but nothing is harder than losing weight while maintaining a healthy lifestyle. In the past, the only option was to starve yourself. But now keto (ketogenic) dieting is making rapid progress in the world of weight loss. The many benefits of this diet have been proven …

Fasting and re-feeding syndrome has received an increasing amount of attention in medical literature over the last decade, and is more often now referred to as refeeding syndrome, after the initial observation of this phenomenon by David Katan in the early 1980s. The syndrome was initially described in patients who …

Get started keto challenge 2019 – If you are thinking about going on a keto diet and you are wondering how it will work, then you should know that it is a diet that has been used for centuries to lose weight quickly. In fact, the keto diet, which is …

Dr. Ted Naiman is a prominent figure in the medical community, and through his website, he has been able to help many patients achieve the best possible health outcomes. With that in mind, Dr. Naiman has been developing a higher protein diet for underweight individuals. The diet is designed to …

Many people are confused about the difference between hunger and fasting, think they go hand-in-hand, and wonder how to know when to eat. Fasting is a regimen of intermittent, voluntary abstinence from all food and drink for a period of time. You can fast for a number of reasons including: …

Fruit has long been a great healthy addition to meals, but now it is a fad again, and many people are eating more of it than ever before. Meanwhile, many low-carb diets shun fruit because it contains carbohydrates, which are converted into glucose in our bodies, in the same way …

Keto diet foods are crucial for anyone trying to lose weight, or for anyone who has a health condition that requires them to be in a lower carb habit. They are often high in protein, which can help metabolism, as well as generally low in carbohydrates, which can help with …

Psyllium husk is a popular ingredient used in many weight loss supplements. It is safe and has no side effects. It is a soluble fiber and improves digestion and relieves constipation. Psyllium is completely natural and is a soluble fiber that comes from certain seed plants. The seed plant is …

On a ketogenic diet, you cut out carbs and switch to more fat and protein. The mental benefits of a keto diet are still unknown, but they may be just as good or better than the physical benefits. When you go low carb you may think that you are doing …

Spaghetti squash is one of the most versatile vegetables around. It can be eaten raw, roasted, steamed, or even baked in the oven. The only downside to this wonderful veggie is the rather small amount of nutrition it provides. Spaghetti Squash is a great source of both filling carbohydrates and …