General

The year-end fundraising season is upon us, and Hockey Prairies is once again playing matchmaker for some lucky donors by matching them with a pair of donors. The selection process is not based on age, race, gender, or income, but rather we are looking for donors who are passionate, generous, …

Zucchini is one of the most popular vegetables of all time, and one that is always in the spotlight. From being used as a healthy and nutritious way to lose weight to being the perfect ingredient to add to a healthy and nutritious diet, the zucchini is a zucchini. This …

Tom Cressey, owner of Cressey Performance, has spent over 25 years helping people be their best. He has helped them set personal records on the field, and he has helped them win championships in the gym. He has been a strength coach for athletes, he has helped individuals reach their …

If you have been in the full-time work force for a few years, chances are that you have been made to feel like a second-class citizen. Organizations fail to recognize the mental and physical toll that the working world takes on us, and often treat us like disposable assets. The …

Today, I’m breaking down some of the most common bad fitness goals out there. These include the ones you’ve heard of and the ones you haven’t, but should. You’ve heard all the promises that successful dieters have made: “I will lose 20 pounds in two months.” “No more bad habits.” …

Exercise in general is good for you. It helps you lose weight, it helps you correct the body, and it helps alleviate certain health conditions. All in all, it’s a good thing. However, when we talk about exercise, we usually focus on two main things: the type of exercise you …

Currently, there are many fitness coaching devices on the market that claim to help people lose weight. Among them, there’s the popular Aficionado brand, the wearable iFit Coach and the ActionFitness Coach, which was covered extensively in the media last year. It’s Monday morning, and as usual, we check out …

Grilling can be a fun family activity, but it also has the potential to be dangerous. The dangers of grilling include both external and internal hazards. External hazards are the things that happen when you are grilling or preparing food on the grill. Visible things like burns and grease splatters …

If you have been involved in a motor vehicle accident, one of the most important decisions you can make is whether or not to seek medical treatment. If you are injured, or it’s your first time being in an accident, you may be concerned about the cost of medical bills …

Intermittent fasting has been around for years. It’s a type of diet that cycles between periods of starvation and over indulgence where when you eat or drink, it’s during full or nearly full fasting. I’ve been a practitioner of intermittent fasting for over a year and have been asked many …