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While years of training and lifting heavy weights has led John Berardi to a career in professional bodybuilding, his new goal is to build muscle while reducing his caloric intake. After reading Dr. McDougall’s book, John has decided to follow a plant-based diet, which he hopes will curb his appetite …

This is the end of the world as we know it. This is the end of nature as we know it. This is the end of the environment as we know it. This is the end of life as we know it. This is the end of the universe as …

If you would like to discover what it is like to have different body types, you have come to the right place. We believe that you should be able to celebrate every person for who they are and not want to change them. If this is a struggle for you …

Chad Waterbury is a guy who doesn’t let anything stand in the way of his goals. Period. In this blog, you’re going to learn how to make a meal plan to lose weight, but it won’t be easy. You’re going to eat weird foods and you’re going to feel yucky, …

Your food intake is the ultimate determinant of the amount of energy you burn up. But how much energy do you really burn up? During a typical day, you burn through a minimum of 3000 calories, and most people burn up more than that. You will be surprised to learn …

Keto Fat Bombs are a delicious combination of keto fat bombs and cookies and cream! They are great for when you are craving something sweet and keto-friendly. They also make a great snack for the weekend and are the perfect little treat for a low carb diet. If you are …

In today’s world, you are never truly alone. Many people will look up to you, with hopes that you take on their problems. They will take your advice, for they want to know something they can relate to. They will feel less isolated, for they are able to connect to …