Food

Reflux disease is a painful disorder that affects a lot of people. In some cases, it can cause chest pain, nausea, and indigestion. As frustrating as it may be to deal with, reflux disease is not life-threatening. A low carb diet is the best way to lose weight and cure …

For the past year and a half, I’ve been on a low carb diet and have had no trouble staying full. Not only is a low carb diet great for losing weight, but it improves your overall health and well-being. However, for you, this might not be the case. There …

This post details how (Keto) or low carb diets (LCD) work for some people, and their origins, and why some people might need to modify their diet. (LCD) refers to a dietary approach that forces the body to burn fat, rather than carbohydrates, for energy. While not always necessary, (Keto) …

The Keto Challenge is our way of helping you get started on a keto diet. The plan is designed to be easy to follow, while also being effective. It is our goal to help you learn all you need to know for a successful keto diet. Well, it’s been two …

If you are looking for a keto recipe to prepare at home, then this is the perfect recipe for you. Preparing this meatloaf at home is not just easy, but also healthy, wholesome, and enjoyable. Aside from the fact that it will be delicious, you will be able to save …

Pick up any healthy vegetable soup recipe and you’ll probably end up with a bowl of greasy, over-done mush. And while you can benefit from the nutrition packed vegetables, it’s just not possible to get all the important nutrients from them. This cookbook offers a simple solution that cuts out …

Hi! Just a few of my favorite things… “Hi! Just a few of my favorite things… What’s better than peanut butter cookies? Peanut Butter Cookies with extra peanut butter. What’s better than extra peanut butter? Peanut Butter Cookies with extra peanut butter. Cut out the middle man, make your own …

The ketogenic diet, also known as the keto diet, is a low carbohydrate, fat-rich diet that has been used to treat epilepsy since the 1920s. In addition to the benefits of weight loss, the diet has been proven to help with a wide variety of health conditions, notably diabetes. Say …

Do you struggle with cravings and would love to know how to lose weight but don’t want to give up the things you love? Follow along with me as I share my Keto Lemon Cookies Recipe (2g Carbs). These cookies are my favorite because they are full of healthy fats …

When it comes to making dinner, my life is all about shortcuts. I’ve been cooking since I was 10 years old eating every meal I’ve ever made in a pan. Am I bad? Yes. I’m also lazy and like to cook quick dinners rather than spending a lot of time …