Easy Keto Vegetable Soup – Seriously Good Low Carb Soup

Pick up any healthy vegetable soup recipe and you’ll probably end up with a bowl of greasy, over-done mush. And while you can benefit from the nutrition packed vegetables, it’s just not possible to get all the important nutrients from them. This cookbook offers a simple solution that cuts out the extra ingredients and provides all of the benefits.

There is no more perfect a time than the summer to start eating healthier. In order to make the most of the summer season, we need to make smart dietary choices to get the most out of our hard work. Carbs are good for us, but we have to make sure we are getting the right kind of carbs and that they are balanced. We can get the carbs we need from vegetables, beans and legumes, good fats from nuts, seeds and olives, and protein from fish, eggs, meat and beans.

For a low carb soup, this one is both easy and quick to make. It’s also delicious. It’s loaded with high-fat vegetables and protein, which make it a great one for weight loss, or even just to get you through a cold winter night. (The good thing about this recipe is that you can use almost any vegetables and it will taste great.). Read more about low carb vegetable soup and let us know what you think.

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This warm, nourishing, and extremely easy-to-make keto vegetable soup is filled with veggies. Simply chop all of the veggies, cook for a few minutes, and serve a large bowl of warm low-carb vegetable soup. When you use a vegetable broth, it’s very simple to make it vegan.

best low carb keto vegetable soup

This Low Carb Vegetables Soup is a wonderful choice for a low-calorie dinner or snack, and it’s ready in just a few minutes. It fills me up between meals without filling me up too much, and nothing beats a cup of soup. 

What’s the greatest part? This hearty vegetable soup is delicious both warm and cold. It reminds me of my grandmother’s handmade vegetable soup.

Soups made with vegetables are rich in antioxidants, vitamins A and C, fiber, and calories. Soups are a wonderful supper that my family enjoys every day, regardless of the weather.

Is Vegetable Soup Keto Compliant?

Noodles, potatoes, peas, and other high-carb components are common in traditional veggies. A vegetable soup is ideal for eating on a ketogenic diet if you use low carb components and substitute noodles and potatoes with turnips, cauliflower, or radishes.

 keto vegetable soup low carb recipe in a black pot

Which Vegetables Make the Best Vegetable Soup?

This veggie soup is simple to meal prep. I purchase seasonal produce, slice it up, and freeze it in separate bags. When I’m wanting soup, all I have to do is throw the vegetable in a big pot. Here’s a list of my favorite soup vegetables: 

  • cabbage
  • broccoli
  • carrots
  • cauliflower
  • celery
  • spinach or kale
  • peppers (red or yellow)
  • onion
  • beans (green) 
  • squash
  • mushrooms

The Perfect Low-Carb Vegetable Soup Ingredients

You’ll be amazed to learn that with only a few basic ingredients, you can create an amazingly tasty Low Carb Vegetable Soup that will wow everyone.

ingredients for keto low carb vegetable soup

  • Butter or avocado oil may simply be substituted for olive oil.
  • Onion & Garlic -These are two essential components that give this vegetable soup recipe a unique flavor.
  • I used onion, carrots, zucchini, bell pepper, celery, cauliflower florets in lieu of potatoes, green beans in place of peas, and canned tomatoes for the vegetables.
  • For a vegan vegetable soup, use low sodium broth such as chicken stock, beef stock, or vegetable broth. You may also substitute it with Bone Broth for added health advantages. 
  • Seasonings: Season with salt, pepper, crushed red pepper flakes, and Italian spice to taste.

Low-Carb Vegetable Soup Recipe

Simply follow a few easy steps to create this wonderful homemade vegetable soup, and be sure to sharpen your knife since there will be a lot of chopping involved. 

  1. All of the veggies should be peeled and diced into tiny pieces.
  2.  Begin by sautéing some onion and red peppers for a few minutes, or until the onions turn color and become soft.
  3. Then, for approximately 30 seconds, add the garlic and heat until fragrant.
  4. The remainder of the veggies, stock, and spices may then be added. 
  5. Reduce to medium heat when the soup begins to boil, cover, and simmer for 15-20 minutes, or until the veggies are tender.
  6. If required, taste and adjust the spices.

delicious bowl of keto soup

Tip: If you don’t like lumpy vegetable soup, remove a few cups and purée with a hand mixer before returning it to the saucepan.

Vegetable Soup Carbs

The veggies in this keto soup provide the majority of the carbs, as well as fiber. You may use less onion or carrots to further decrease carbohydrates.

Each dish of this keto vegetable soup includes just 8 grams of net carbs. Furthermore, all of the carbs are derived from veggies, which is often a healthy choice. It is, in my view, the greatest vegetable soup dish you will ever taste.

How Should Low-Carb Vegetable Soup Be Stored?

This low-carb vegetable soup may be kept in the refrigerator for up to 4 days.

Freezing is another great way to keep vegetable soup fresh. Transfer the soup to freezer containers after it has cooled to room temperature and store it for up to 3 months. Place the bag in the fridge overnight to display this low-carb vegetable soup. In case it spills, use a container or a shallow bowl. Heat on the stove or in the microwave the following day.

What Are the Best Seasonings for Vegetable Soup?

Vegetable soup is very adaptable, and you may season it with a variety of spices, including:

  • Mixture of Italian herbs
  • basil
  • rosemary
  • flakes of chili
  • cumin
  • sauce with a kick
  • paprika that has been smoked

I suggest the following ingredients for this Vegetable Soup: garlic, celery, parsley, and Italian seasoning.

How to Make Keto Low Carb Dishes

If you don’t want to eat it plain, here are some ideas to make this Low Carb Vegetable Soup more appealing to you:

  • Eat it with Cornbread – this fluffy, soft keto cornbread is ideal for dipping into this wonderful vegetable soup.
  • On a low carb diet, something crunchy and hot like these Keto Cheese Chips goes well with vegetable soup.
  • Crackers with Seeds 

Ingredients Alternatives 

You may use potatoes, peas, butternut squash, and corn if you don’t mind the carbohydrates.

If you’re searching for a rigorous keto meal, though, leave off the carrots and onion. It’s not a huge issue if you don’t have all of the veggies since you can use whatever vegetables you have in your cupboard. The final product is still delectable. 

To make up for the missing components, you may add spinach, kale, broccoli, turnips, mushrooms, green peppers, eggplants, and pumpkin.

Where Can I Find More Keto Soup Recipes? Consider the following:

keto vegetable soup low carb recipe

This warm, nourishing, and extremely easy-to-make keto vegetable soup is filled with veggies. Simply chop all of the veggies, cook for a few minutes, and serve a large bowl of warm low-carb vegetable soup. When you use a vegetable broth, it’s very simple to make it vegan.

  • 2 tbsp extra virgin olive oil
  • 1 medium diced onion
  • 1 chopped red bell pepper
  • 1 medium peeled and sliced carrot
  • 1 chopped medium zucchini
  • 4 garlic cloves, minced
  • 2 celery stalks, chopped
  • Cauliflower florets, 10 oz.
  • 1 cup fresh or frozen green beans
  • 1 cup chopped tomatoes from a can
  • Vegan Soup: 8 cups low sodium chicken or veggie broth
  • 1 tbsp seasoning (Italian)
  • 2 bay leaves, if desired
  • 3 tbsp chopped fresh parsley as a garnish
  • optional sea salt (to taste)
  • a half teaspoon of black pepper, or more to taste
  • 1/8 teaspoon crushed red pepper flakes (optional) for added spiciness
  • Add olive oil to a large saucepan over medium heat.

  • Combine the onions and bell pepper in a large mixing bowl. Cook for 8-10 minutes, or until onions are transparent and softened.

  • Cook for 30 seconds after adding the minced garlic.

  • Cauliflower, carrots, celery, green beans, and chopped tomatoes should all be added at this point.

  • Pour the broth in a large mixing bowl and season with Italian spice and bay leaves.

  • Cover and cook for 15-20 minutes over medium-low heat, or until the cauliflower and carrots are soft.

  • If desired, season with salt, pepper, and red pepper flakes.

  • Garnish with freshly cut parsley and serve warm.

To create keto vegetable soup in an Instant Pot, combine all of the ingredients (except the parsley) in the instant pot and simmer for 7 minutes. Allow 10 minutes for the pressure to naturally dissipate, then “fast release” the remaining pressure. Season with salt and pepper to taste. 1 1/4 cup of soup is one serving.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.

Keto Soup, Vegetable Soup are some of the terms used to describe this soup.

Easy Keto Vegetable Soup - Seriously Good Low Carb Soup

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The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

In the world of low carb diets, it can be hard to find something that isn’t made of chicken, beef, or pork. That’s why I was excited to try this soup when I saw it on the menu at my local farmer’s market. I wasn’t sure what to expect, but after tasting it, I can say that I’m sold on the recipes potential. This soup is amazing. (I know, I can’t believe it either!) It’s so easy to make, and it’s full of vegetables. I’ve made it twice now, and it’s really filling. (It’s also on the menu at my. Read more about low carb vegetables and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • keto vegetable soup slow cooker
  • low carb soup
  • low carb soup recipes keto
  • low carb soup recipes atkins
  • high protein low carb soup recipes

About Vaibhav Sharda

Vaibhav Sharda

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