EVERYTHING Keto At Dunkin Donuts In 2021

The ketogenic diet, also known as the keto diet, is a low carbohydrate, fat-rich diet that has been used to treat epilepsy since the 1920s. In addition to the benefits of weight loss, the diet has been proven to help with a wide variety of health conditions, notably diabetes.

Say goodbye to donuts and greeting cards and hello to everything Keto, a fat-friendly version of the popular ketogenic diet. Every day, our customers are asking for a broader array of keto-friendly products, and now they can make the switch to a keto-friendly Dunkin’ Donuts.

Rumor has it that the biggest food seller in the United States will be dropping the word “donuts” from its name by 2021. This article will discuss the changes Dunkin’ Donuts will undergo to become a healthier establishment.

Do you enjoy a cup of Dunkin Donuts coffee in the morning but aren’t sure how to make it keto-friendly? We have everything you need, from coffee and tea to breakfast and snacks! Here are several low-carb Dunkin Donuts options…

keto dunkin donuts checklist

What to Stay Away From at Dunkin’ Donuts

Need some help figuring out which foods are keto and which aren’t? Low-carb eating can be challenging, but it doesn’t have to be. Check out this quick advice on things to avoid at Dunkin’ Donuts, as well as our complete list of keto fast food options.

  • Donuts– This is a no-brainer, but don’t do it!
  • Flavor Swirls are the sugary counterpart to flavor shots. Put them in the same category as normal sugar syrup pumps.
  • Don’t confuse refreshers with iced tea when thinking of refreshers. Refreshers, unlike iced tea (which is generally unsweetened), are sugary drinks. Each medium drink contains between 20 and 35 grams of sugar.
  • Steamed Milk– Steamed milk includes a lot more carbs than dunkin’s cream or coconut milk, so you’ll want to avoid the extra 12g of carbs per cup.
  • Whipped Cream– Whipped cream is tasty and keto-friendly in moderation, but the cream at Dunkin’ Donuts is sweetened and contains more sugar than you need.
  • Buns and Wraps– If you want a breakfast sandwich or wrap, make sure to request one without a bun.

Dunkin Donuts breakfast foods in a spread

At Dunkin Donuts, Here’s How to Stay Keto

Do you want to make the finest keto Dunkin Donuts you can? Here are some helpful hints for ordering keto-friendly alternatives at Dunkin’ Donuts. Start by following the keto diet’s rules:

  • Only ordering plain coffee beverages and then personalizing them as needed. The days of ordering sweet holiday drinks and limited-edition lattes are long gone. That sweet iced coffee would be a no-no on the keto diet.
  • Order all iced teas and coffees without sugar– This is usually standard procedure, but if you aren’t attentive, baristas may add sweetness to your iced coffee or iced tea.
  • Skip the bun when it comes to food!– Breakfast bagels and sausage, egg, and cheese breakfast sandwiches should be avoided. Instead, go for just the meat, egg, and cheese, and skip the extra carbs.
  • Make sure your flavor shots are unsweetened when ordering– we’ll go over this more below, but Dunkin’ employs keto-friendly flavor shots instead of sugar-free syrups. To avoid any sugar confusion, make sure you still say you want the unsweetened french vanilla, hazelnut, or blueberry flavor shots.

That’s our finest ordering advice, so you can go in like a pro. To get the most out of your keto experience, make sure to look through our list of things to avoid.

A close up of the Dunkin Donuts products

Dunkin Donuts is making keto drinks.

Want to stick to your keto diet at Dunkin Donuts? By following these simple procedures, you can ensure that you obtain a healthy and sugar-free dunkin donuts keto drink.

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Bases for coffee

For keto dunkin donuts drinks, you have a variety of coffee base alternatives. The majority of carbs in coffee are merely 1-2 grams, with 5-10 calories depending on size, but let’s start with the hot drinks:

  • A single espresso shot: There are 5 calories, 0 grams of fat, 1 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 1 gram of net carbohydrates in this serving.
  • 10 calories, 0g fat, 2g carbohydrates, 0g fiber, 0g sugar, 0g protein, and 2g net carbs in a Classic Americano (Size medium).
  • Regular Hot Coffee (Size Medium) has 5 calories, 0 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.
  • Your text will be rewritten by QuillBot. Start by typing or pasting something into this box, then hit the enter key.

The amount of carbs and calories you get will vary depending on the size. In most cases, a big will have. 5 extra carbohydrate grams and 5 extra calories

Black Coffee next to donuts

Coffee Drinks for Beginners

This section is for those who enjoy a hot coffee with cream or a latte as a low-carb beverage. We’ve broken down all of the total and net carbs, as well as the different types of milk and cream to order.

  • A Coffee with Cream (Size-Medium) contains 90 calories, 9 grams of fat, 1 gram of carbohydrates, 0 grams of fiber, 1 gram of sugar, 2 grams of protein, and 1 gram of net carbohydrates.
  • A Coconut Milk Macchiato (Size-Medium) contains 40 calories, 3 grams of fat, 3 grams of carbohydrates, 0 grams of fiber, 0 grams of protein, and 3 grams of net carbohydrates. – You can make this drink using whole milk, but it will have 10g net carbohydrates, thus we recommend coconut milk.
  • Coconut Milk Latte (Size-Medium) includes 50 calories, 4.5 grams of fat, 3 grams of carbohydrates, 0 grams of fiber, 1 gram of protein, and 3 grams of net carbohydrates.

As you can see, we use coconut milk to manufacture our keto Dunkin Donuts coffees. Because their coconut milk is unsweetened, it’s a wonderful low-carb alternative. Below, you’ll find more information on milk options.

Milk Alternatives

While most coffee shops sell oat and almond milk, the almond milk sold by Dunkin Donuts is sweetened and so not sugar-free.

They also don’t use traditional heavy cream, instead opting for heavy cream that is half cream, half and half. That means coconut milk and cream will be your major keto options for that great iced coffee.

However, we wanted to include all milk options in case you wanted to know how many net carbs are in a cup of coffee with milk. In a medium coffee, each type of milk:

  • Cream provides 85 calories, 9 grams of fat, 2 grams of carbs, 2 grams of protein, and 2 grams of net carbs.
  • Whole milk contributes 45 calories, 2 grams of fat, 4 grams of carbohydrates, 2 grams of protein, and 3 net carbs.
  • Skim Milk: Although skim milk is usually a last resort, it has identical macronutrients to full milk, with 40 calories, 0 grams of fat, 7 grams of carbohydrates, 2 grams of protein, and 7 net carbs.
  • Coconut milk contains 15 calories, 1 gram of fat, 0 gram of carbohydrates, 1 gram of protein, and 0 net carbs.
  • We don’t consider almond milk to be an option because it isn’t available at most Dunkin Donuts, and it isn’t available in a sugar-free variety.

Adding a dash of milk to your cold brew coffee won’t add too many carbs, but if you’re making a latte that’s mostly milk, you might want to use cream instead of skim milk.

One hot and two iced dunkin drinks

Flavoring Low-Carb Drinks

Don’t like the high sugar, high carb macros in your lattes and drinks? Learn how to flavor your favorite low-carb beverages so you can stay on track while eating at Dunkin’ Donuts.

Syrups

Unlike most coffee chains, Dunkin Donuts employs flavor shots rather than syrups. They do, however, come in both sweetened and sugar-free varieties.

Shots of Flavor

Dunkin Donuts makes keto simple with their flavor shots. These sugar-free flavor shots are ideal for mixing into coffee or tea.

These sugar-free flavor shots, on the other hand, are not the same as their flavor swirls. Although the flavors are comparable, the flavor swirls are not low carb or sugar free.

Low-carb flavor shots possibilities include:

  • French Vanilla- This flavor is ideal for a traditional latte or hot coffee served with steamed coconut milk.
  • Hazelnut is delicious on its own or with a caramel flavor shot in an iced coffee.
  • Caramel- Get into the Christmas mood with a sugar-free, low-carb caramel macchiato.
  • Toasted Almond- Another delicious Christmas treat, or a cold brew coffee mix-in on a regular basis.
  • Blueberry- Do you want to try something new? This blueberry shot is a low-carb addition to your unsweetened iced green tea. It imparts a light, fruity flavor that is extremely pleasant.
  • Raspberry- If you prefer raspberry tea but don’t want all the sugar, this is another fantastic option. Enjoy the delightful refreshing flavor of a shot of iced green tea (unsweetened).
  • Coconut- This one can be used in a coffee or an unsweetened iced tea.

Keep in mind that flavor shots and flavor swirls are two very distinct things! Both have the same flavors, but you want the sugar-free version (flavor shots).

Dunkin’ Donuts Offers a Variety of Teas

Iced tea from dunkin in clear cup

Maybe you don’t like black coffee or don’t want to consume a lot of carbs and calories from high-sugar lattes. If that describes you, a great hot or iced tea is still available.

Each Dunkin’ tea contains 0-5 calories and only 1 gram of carbohydrates.

Hot Teas

Dunkin’ offers the following keto hot tea options:

  • 0 calories, 0 carbohydrates, 0 fat, 0 protein in bold breakfast black tea
  • 0 calories, 0 carbohydrates, 0 fat, 0 protein in Chamomile Fields herbal infusion
  • 0 calories, 0 carbohydrates, 0 fat, 0 protein in a cool mint herbal infusion
  • 0 calorie, 0 gram carbohydrate, 0 gram fat, 0 gram protein decaf breakfast black
  • Harmony leaf green tea contains 0 calories, 0 grams of carbohydrates, 0 grams of fat, and 0 grams of protein.
  • Hibiscus kiss herbal infusion has 0 calories, 0 grams of carbohydrates, 0 grams of fat, and 0 grams of protein.

Iced Teas

Dunkin’s refreshers are NOT iced tea. The carb content is substantially higher because they are cut with a lot of sugar.

Dunkin’s keto iced tea selections include:

  • 5g calories, 0g carbohydrates, 0g fat, 1g protein in unsweetened iced green tea
  • 5g calories, 0g carbohydrates, 0g fat, 1g protein in unsweetened iced black tea

Keto Drinks Made to Order

Need some sweet and delicious keto and low-carb drinks? With a list of the greatest sugar-free drinks at Dunkin Donuts, we’ve got you covered.

Cinnamon Low Carb Latte is a coffee drink made with cinnamon (3 net carbs)

A popular coffee beverage among adults and teenagers all around the world. Except this time, we’ve added a ketogenic twist. This recipe has all the flavor without the insane sweets or carbs:

  • Order a medium Americano, but only with 34% water instead of the entire cup.
  • Request that the last 14 be filled with a generous splash of steaming cream. This offers you the texture of a creamy latte. If local Dunkin’ won’t steam its cream, request steamed coconut milk instead!
  • Finally, request a shot of Cinnamon unsweetened taste shots.
  • To taste, add 1-2 sweeteners like splenda or stevia.

Coffee Drink in the Style of Almond Joy (4 net carbs)

Are you looking for a tasty and festive drink? Try this beach-themed cocktail that will transport you to your favorite vacation spot.

  • Order a large Americano, but only with 34% water instead of the entire cup.
  • In the last 14 minutes, request a hefty splash of steaming coconut milk. Coconut milk will help you cut carbs while also adding a festive flavor.
  • You should now purchase one unsweetened toasted almond shot and one unsweetened coconut shot.
  • To taste, add 1-2 sweeteners like splenda or stevia.

Toasted Hazelnut and Caramel Latte- Coffee Drink, a Holiday Special (4 net carbs)

Do you need some more drink inspiration? This espresso-based cocktail will wake you up and fill your palate with flavors you didn’t realize were available on this menu!

  • Order a large Americano, but only with 34% water instead of the entire cup.
  • Request that the last 14 be filled with a generous splash of steaming cream. Coconut milk can be used to reduce carbohydrates.
  • You should now order one unsweetened hazelnut shot and one unsweetened caramel shot.
  • To taste, add 1-2 sweeteners like splenda or stevia.

A Tea Tip

Add a shot of blueberry, raspberry, or coconut to any of their basic teas to make it more intriguing! You can even build your own keto refresher using their iced teas for only one carb per shot of flavor!

Dunkin Donuts Keto Breakfasts

Dunkin Breakfast items with drinks

If you’re looking for a low-carb bagel, Dunkin’s diet bread and muffin selections are currently unavailable. They do, however, have a variety of delectable meat and cheese breakfast sandwiches from which you can remove the bread!

Sandwich/Wrap Options for Breakfast

Dunkin Donuts breakfast sandwiches

We had to perform some math to come up with these figures, but we did our best to provide you with all of the nutritional information sans the bun or english muffin.

  • 310 calories, 3 grams of carbohydrates, 25 grams of fat, 17 grams of protein, and 3 net carbs in a sausage egg and cheese sandwich without bread.
  • Bacon, egg, and cheese with no bread– 220 calories, 3 grams of carbohydrates, 17 grams of fat, and 13 grams of protein. Although the sandwiches may be modest and low in calories, don’t be scared to order two.
  • 100 calories, 2 grams of carbohydrates, 6 grams of fat, 8 grams of protein, and 2 net carbs in an egg and cheese sandwich without bread.
  • Turkey Sausage, Egg White, & Cheese- 172 calories, 6g carbs, 6g fat, 19g protein, 6g net carbs.

For a low-carb option, order any other sandwiches or wraps without the bread. Limited-edition goods, such as their sourdough breakfast sandwiches, are excellent alternatives to buns.

Dunkin Donuts Sides and Snacks

Snackin bacon from dunkin donuts

Unfortunately, there aren’t many low-carb side options at Dunkin’ Donuts. There are a couple snack wrap and rollup choices that don’t require the tortilla, but they’re basically leftover ham and cheese folded together.

Their tiny bag of munching bacon is their one shining splendor snack. They have a sweet black pepper pepper bacon that has 190 calories, 12 grams of fat, 10 grams of carbohydrates, 9 grams of sugar, and 10 grams of protein per 8 pieces.

This bacon isn’t quite keto-friendly, but if you only eat half of it, it’s still low-carb (5 net carbs). It’s better to limit yourself to a tiny portion of this bacon or request that the bag be replaced with plain unseasoned bacon.

Dunkin’ also offers an avocado spread similar to guacamole, which is a wonderful way to add some fat to any breakfast sandwich you purchase.

bacon dipped in guacamole from dunkin

Summary

In conclusion, the Dunkin menu is an excellent choice for those following a ketogenic diet. You’ll be alright if you skip the large refreshers and muffin in favor of a large unsweetened ice tea.

The following are some of our favorite Dunkin Donuts items:

  • Small or large americanos (coconut milk or cream-based espresso drinks)
  • All sandwiches and wraps on the menu are served without bread.
  • For a quick snack, combine avocado spread with bacon.
  • Teas that are not sweetened
  • Shots of unsweetened flavor

If you stick to these guidelines, you’ll be able to rock your low-carb diet in Dunkin like a champ!

Using bacon and avocado as a snack

More Keto Meal Plans

Have additional questions about the menu? To create your ideal meals, check out our other keto-friendly restaurant and coffee shop guidelines.

can keto run on dunkin picture graphic with takeout foods

It’s no secret that dairy is extremely unhealthy. It is also no secret that I love Dunkin Donuts. I’m also not totally sure how many people on the planet love Dunkin Donuts. Fact is, most people on the planet do not love Dunkin Donuts. But I do, and I’m not crazy. And I’m not alone. With the rise of the Keto diet, all signs point to an increase in Dunkin Donuts sales. And by that, I mean I have a few theories about why.. Read more about dunkin’ donuts sugar-free frappe and let us know what you think.

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  • keto dunkin donuts breakfast

About Vaibhav Sharda

Vaibhav Sharda

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