Tag Archives: Food

The air fryer is one of the latest kitchen appliances to hit the market. It’s a small appliance that heats up fat and oils in the oven to a temperature above 350°F (180°C) to create crispy, air-fried food. There are a number of air fryer models to choose from including …

There are several ways to cook pork chops. One way is by pan-frying, by which you cook the meat in a pan with fat. Another way is by baking. By baking pork chops you are cooking the meat in an oven in a covered pan. Pan-frying is the easiest but …

These Keto Chocolate Chips are our newest addition to our website. These are great for baking or to add to any sweet treat. Check our Website for more great Keto chocolate chips for sale. Chocolate chips are an essential part of any cookie recipe, so it’s no surprise chocolate has …

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too …

If you are one of the millions of Americans who is trying to lose weight, you’ve probably heard that it is all about calories. But what do those calories actually mean? How much of a certain food is too much? Is there a safe level? Twinkies are gaining popularity again, …

You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight …

Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan . As an avid keto dieter, I am always looking for new ways to incorporate this …

In the diet world, there are two common opinions about cholesterol: 1) Statins are a must on a keto diet. 2) Statins are a must when consuming over 2000 mg of cholesterol per day. Many people are led to believe that the former is true, but it appears that this …

No matter how many times I hike, it’s always a new experience out West, especially in spring when the days are short and the temperatures rise to the high 90’s. Before a long hike, I like to eat a low-carb diet (80%–90% of my calories from fat) to rid my …

To subsist on keto or low-carb diet, you must be prepared to give up some of your favorite treats. If you’re new to the diet world, you’ll need to read and follow the directions in your new cookbooks and devise a staple list of ingredients. The keto diet is a …