New Keto Chocolate Chips Available at Walmart | Great for Baking

These Keto Chocolate Chips are our newest addition to our website. These are great for baking or to add to any sweet treat. Check our Website for more great Keto chocolate chips for sale. Chocolate chips are an essential part of any cookie recipe, so it’s no surprise chocolate has …

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These Are Our Favorite Keto Olives for Healthy Snacking

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too …

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Lose Weight on Twinkies? Big Soda’s Strategy to Make us Believe That it is All About Calories

If you are one of the millions of Americans who is trying to lose weight, you’ve probably heard that it is all about calories. But what do those calories actually mean? How much of a certain food is too much? Is there a safe level? Twinkies are gaining popularity again, …

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Starting Low Carb or Keto With High Blood Pressure

You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight …

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Exploring Coronary Artery Calcium With Dr. Arthur Agatston

For decades, doctors have been saying that heart disease begins in your arteries, but a new study suggests that heart disease actually starts in the breast. This finding has led researchers to investigate whether men with breast cancer can pass their disease to their spouses and children. I have been …

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Keto Salmon Curry (Must Try!)

Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan . As an avid keto dieter, I am always looking for new ways to incorporate this …

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Can You Follow a Keto Det if You Have High Cholesterol?

In the diet world, there are two common opinions about cholesterol: 1) Statins are a must on a keto diet. 2) Statins are a must when consuming over 2000 mg of cholesterol per day. Many people are led to believe that the former is true, but it appears that this …

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How To Make a Low-Carb or Keto Diet Cheaper

To subsist on keto or low-carb diet, you must be prepared to give up some of your favorite treats. If you’re new to the diet world, you’ll need to read and follow the directions in your new cookbooks and devise a staple list of ingredients. The keto diet is a …

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Lose Weight By Achieving Higher Ketone Levels

Losing weight is hard, but nothing is harder than losing weight while maintaining a healthy lifestyle. In the past, the only option was to starve yourself. But now keto (ketogenic) dieting is making rapid progress in the world of weight loss. The many benefits of this diet have been proven …

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