I Ditched the Bread, Pasta, Rice and Potatoes

Many people reach for carbs when they are feeling down, feel tired, or simply just want to make themselves feel better. But, as with all things, a little (or a lot) of something is not always better than none at all. Gluten-free is all the rage these days, and for …

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Low Carb Can Cure Reflux Disease

Reflux disease is a painful disorder that affects a lot of people. In some cases, it can cause chest pain, nausea, and indigestion. As frustrating as it may be to deal with, reflux disease is not life-threatening. A low carb diet is the best way to lose weight and cure …

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I’m Always Hungry on Low Carb, What Should I Do?

For the past year and a half, I’ve been on a low carb diet and have had no trouble staying full. Not only is a low carb diet great for losing weight, but it improves your overall health and well-being. However, for you, this might not be the case. There …

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Keto is Now a Lifestyle and Not a Diet

This post details how (Keto) or low carb diets (LCD) work for some people, and their origins, and why some people might need to modify their diet. (LCD) refers to a dietary approach that forces the body to burn fat, rather than carbohydrates, for energy. While not always necessary, (Keto) …

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Fasting and Re-Feeding Syndrome

Fasting and re-feeding syndrome has received an increasing amount of attention in medical literature over the last decade, and is more often now referred to as refeeding syndrome, after the initial observation of this phenomenon by David Katan in the early 1980s. The syndrome was initially described in patients who …

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Get Started Keto Challenge: Week 2

The Keto Challenge is our way of helping you get started on a keto diet. The plan is designed to be easy to follow, while also being effective. It is our goal to help you learn all you need to know for a successful keto diet. Well, it’s been two …

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Get started keto challenge 2019 – 

Get started keto challenge 2019 – If you are thinking about going on a keto diet and you are wondering how it will work, then you should know that it is a diet that has been used for centuries to lose weight quickly. In fact, the keto diet, which is …

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Dr. Ted Naiman to help hone higher protein options

Dr. Ted Naiman is a prominent figure in the medical community, and through his website, he has been able to help many patients achieve the best possible health outcomes. With that in mind, Dr. Naiman has been developing a higher protein diet for underweight individuals. The diet is designed to …

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Fasting and hunger

Many people are confused about the difference between hunger and fasting, think they go hand-in-hand, and wonder how to know when to eat. Fasting is a regimen of intermittent, voluntary abstinence from all food and drink for a period of time. You can fast for a number of reasons including: …

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Easy Keto Meatloaf Recipe To Make At Home |

If you are looking for a keto recipe to prepare at home, then this is the perfect recipe for you. Preparing this meatloaf at home is not just easy, but also healthy, wholesome, and enjoyable. Aside from the fact that it will be delicious, you will be able to save …

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