I’m Always Hungry on Low Carb, What Should I Do?

For the past year and a half, I’ve been on a low carb diet and have had no trouble staying full. Not only is a low carb diet great for losing weight, but it improves your overall health and well-being. However, for you, this might not be the case.

There are lots of diets out there, and each has an opinion about what works best. Some say low carb is the way to go, others high carb, and some low fat. It’s important to check out the science behind any diet before you start to see if it’s something that you can live with long-term.

At first, it seems like low carb diets may be the answer to shedding unwanted pounds and feeling great, but after a while, you’ll find that it can be difficult to adjust to not being able to eat carbs. Carbohydrates are the main source of energy for our bodies, and the body has adapted to relying on them as its primary source of energy. When you cut them out of your diet, it can cause you to feel a lot of stress on your body. This may lead to a low-carb crash, where you get hungry, tired, and sometimes even a little irritable and grumpy.. Read more about not hungry on keto should i still eat and let us know what you think.

Low-carb eating (low carb, high fat, or ketogenic) is a popular way to lose weight that has been claimed by many dietitians to be the only way to successfully stay on a diet and lose weight in the long run. The idea is that you eat a diet that is made up of mostly fat, some protein, and very little carbs, and the body will naturally shed pounds without you having to exercise or change your diet. While low-carb eating has a lot of appeal, the truth is that eating healthy, low-carb foods is not all that different from eating healthy, low-fat foods.

“Low carb” is a word that we hear often when we talk about diet plans, especially for those who choose to follow a diet that is based on restricting carbohydrates. This reduction in carbohydrates may or may not be desirable for you depending on your reasons for wanting to reduce your carbohydrate intake and your goals. We will break down the low carb diet into individual components to help you understand what you should expect from each part of the low carb diet, as well as what to do if you are having difficulty with any of the low carb diet components.

 

What should I do if I’m on a low-carb diet and I’m always hungry?

The answer to these and other questions – what to do if you lose too much weight, and can you follow a low-carb diet without getting a gallbladder? – in this week’s Q&A with Dr. Andreas Eenfeldt:

Is it possible to eat a low-carb diet without a gallbladder?

Okay, I’m resuming my low-carb diet. Years ago, I used to eat like way, and it was tedious. I followed the protein power regimen to great success. I’ve signed up for your site and am eager to get started. My concern is this: I underwent gallbladder surgery in 2007, and I’ve been afraid since then that I don’t need to follow this diet.

What are the odds that someone who doesn’t have a gallbladder would be able to effectively start and complete this diet? Is it more difficult to lose weight on a low-carbohydrate diet? I don’t have a gallbladder, therefore do I need to perform a cure? What should be done? Thank you very much.

Tronda, how are you today?

Do it the same way everyone else does it. Without a gallbladder, most individuals are OK. However, stomach issues may take longer to adapt to; you may suffer stomach discomfort or diarrhea at first. If this is the case, you should consume more, but in smaller quantities, particularly when it comes to fats. It had to be a one-time thing.

Best wishes, Andreas

On a low-carb diet, I’m losing too much weight. So, what should I do now?

Hello, Andreas. Thank you for your excellent job!

I tried LCHF a few years ago but had to quit since I was dangerously underweight (I’m 193 cm tall and weigh just 63 kg). I didn’t know what else to do, so I began eating more carbohydrates, but it didn’t help, and I reverted to my previous unhealthy, high-carb diet. Since then, I’ve been steadily gaining weight.

I weighed 92kg in April and decided it was time to drop weight, but this time I want to stick to the LCHF diet as long as possible, since it has much more advantages for me than weight reduction.

However, it seems to be occurring once again. Every week, I drop 1 to 2 kg. I began the LCHF diet in early May and have dropped 14 kg since then (very quickly at first).

I found that on the LCHF diet, my hunger is very low. In reality, most days I drink two cups of coffee with cream in the morning (some days I have two eggs) and don’t eat until my major meal, which is typically meat, in the evening. I’m coping with it and loving it, but I’m only eating a third of what I used to consume (I used to eat about four meals a day and snacks).

I tried intermittent fasting because I didn’t want to give up breakfast and lunch, but I quickly discovered I didn’t need those meals at all. I used to believe that I only ate when I was hungry. I’m not hungry, by the way. I don’t become hungry till later in the evening.

What should I do if I don’t want to become underweight?

Thank you very much.

Steve

Hello, Steve.

If eating more carbohydrates to maintain your weight is causing you to yo-yo, I recommend deliberately adding an additional meal or two to your day.

I realize it’s inconvenient and time-consuming, but at the very least, it may be enjoyable, and I’m sure there are others who would sympathize with your situation.

Best wishes, Andreas

I want to eat low-carb all of the time!

I’ve been on the LCHF diet for almost three years, however I’ve lately gained weight. I’m a lady in her sixties, and I’m 62 years old. I had not yet satisfied my hunger. I figured I’d go ahead and buy some. I realized I shouldn’t be hungry when I discovered your webpage (thank you!). My stomach, on the other hand, empty itself around 30-45 minutes after I eat! I began eating more fat after viewing the video and assumed that was the issue, but now that I’ve listened to it again, I realize that I shouldn’t eat too much fat since there is such a thing as too many calories? Now I’m wondering whether I should avoid using cream in my coffee since I drink many cups in the morning? I’m completely perplexed!

I’m simply not sure how much of what (carbs/fat/protein) I should consume to be full. I’ve dropped the majority of my weight by doing IF 16:8 five days a week….. I’m still hungry, however…

Is it necessary for me to visit a doctor about this? Is it possible that anything is wrong with me? Should I eat whenever I’m hungry, even if I’ve already eaten for an hour? Everyone says they never get hungry, so I suppose it’s just me? If I just had to eat once a day when I wasn’t hungry, I’d be content!

Thank you in advance for any advise you may offer me, Andreas. Janice

Hello, Janice.

To prevent hunger, you don’t have to eat every hour. If this is the case, you are most likely undereating and should consider increasing the fat content of your meals.

On the other hand, don’t overindulge in snacks and don’t overdo the cream in your coffee every now and again. Fasting between meals is a good idea. Great. There will be no refreshments available. A smidgeon of milk in the coffee, but no more.

Eat whenever you’re hungry and until you’re satisfied. Also, eat so much that you aren’t hungry straight away. Then do something else – don’t eat – until you’re hungry again, which will be a long time later.

Do you understand what I’m saying?

Best wishes, Andreas

Additional information

Beginners’ guide to low-carb cooking

Additional questions and answers

There will be a lot of questions and answers after that:

Low Carb Diet: Questions and Answers

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Low carb diets are all the rage these days, but the joys of eating bacon cheeseburgers and peanut butter don’t last long when you’re too hungry all the time. So, what’s the answer? Should you be on a low carb diet? Or, should you eat more carbs, either through higher-carb foods or by eating more often? While it’s true that lowering your carb intake leads to more weight loss, and that eating more carbs makes it easier to maintain that weight loss, there are a number of other factors that also need to be considered.. Read more about low carb diet hungry at night and let us know what you think.

Frequently Asked Questions

How do I stop being hungry on a low-carb diet?

You can try to avoid eating too much, and you can also try to eat healthy.

Why am I always hungry on the keto diet?

Your body is going through a lot of changes and its not always easy to get used to. You might be feeling hungry all the time because your body is trying to adjust.

How do you feel full on a low-carb diet?

I feel full on a low-carb diet.