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The air fryer is one of the latest kitchen appliances to hit the market. It’s a small appliance that heats up fat and oils in the oven to a temperature above 350°F (180°C) to create crispy, air-fried food. There are a number of air fryer models to choose from including …

There’s this new diet book that’s all the rage. You’d think that being at the top of the charts in the New York Times bestseller list would be enough for it to be the next big thing, but it’s not. It’s not even the best-selling diet book—that title goes to …

There are several ways to cook pork chops. One way is by pan-frying, by which you cook the meat in a pan with fat. Another way is by baking. By baking pork chops you are cooking the meat in an oven in a covered pan. Pan-frying is the easiest but …

These Keto Chocolate Chips are our newest addition to our website. These are great for baking or to add to any sweet treat. Check our Website for more great Keto chocolate chips for sale. Chocolate chips are an essential part of any cookie recipe, so it’s no surprise chocolate has …

We have been on keto for a while now. And while we eat healthy most of the time, we still have to snack sometimes. But, we don’t want to eat a bagel, because it has carbs. And we don’t want to eat a handful of nuts, because they are too …

If you are one of the millions of Americans who is trying to lose weight, you’ve probably heard that it is all about calories. But what do those calories actually mean? How much of a certain food is too much? Is there a safe level? Twinkies are gaining popularity again, …

You’re probably walking around with a few pounds of extra weight. Maybe you’re not even really aware of it, and if you are, you’re not really sure what you can do to get rid of it. Several people have told me that they have been able to get their weight …

For decades, doctors have been saying that heart disease begins in your arteries, but a new study suggests that heart disease actually starts in the breast. This finding has led researchers to investigate whether men with breast cancer can pass their disease to their spouses and children. I have been …

Keto Salmon Curry (Must Try!) This recipe is fantastic for those of you following a Keto diet. If you’re new to Keto, I recommend you start with the beginner plan –> Keto Starter Plan . As an avid keto dieter, I am always looking for new ways to incorporate this …

In the diet world, there are two common opinions about cholesterol: 1) Statins are a must on a keto diet. 2) Statins are a must when consuming over 2000 mg of cholesterol per day. Many people are led to believe that the former is true, but it appears that this …