At six months of age, a baby is still mostly on breast milk which will be their vital source of nutrients but then it starts to not be enough to provide their vital needs. This is the start period of introduction of solid food to your baby. When introducing solid …

Most people don’t really know enough about the food they eat. Some people eat berries for breakfast, thinking it’s healthier to eat berries than eggs, although they’re not quite sure about why that is. Also, most people generally think candy and sweets are bad for you. However, that’s not entirely …