Vitamin D Recipe & Nutrition | ‘s Encyclopedia of Food

In this post I will be talking about Vitamin D rich foods. I will be describing what vitamins D is, how much you need, and how much good things you can have it in. Even though this will be addressed for the Vitamin D, it will also apply to other vitamins.

We all know that Vitamin D is important for proper calcium absorption, bone health, immunity, and much more. This vitamin is found in a variety of foods, but you may not realize you are not getting enough if you are living at an altitude of more than 1000 feet above sea level, or if you are spending a lot of time indoors. Yes, these can both lead to Vitamin D deficiency.

Some of the most commonly asked vitamin and nutrient facts are about vitamin D. This is a healthful nutrient that is important in helping us get the calcium and phosphorus we need, as well as other minerals. It is also vital in maintaining a strong immune system and helping to keep bones strong and healthy.

A Quick Look

Vitamin D is really a collection of prohormones that have a variety of roles in the body. These include assisting with calcium absorption, immune system function, glucose tolerance regulation, and blood pressure regulation. The only vitamin that can be acquired from the sun is vitamin D. Vitamin D is also found in egg yolks and fatty fish like salmon, sardines, and mackerel, as well as vitamin D fortified meals.

Overview

The only vitamin that can be acquired from the sun is vitamin D, which is a fat-soluble vitamin.

Vitamin D is really a collection of hormones known as prohormones. Vitamin D must be digested in the body to become physiologically active. It enters the circulation to be transported to the liver after being ingested or produced in the skin. It is hydroxylated there, resulting in 25 hydroxyvitamin D. A second hydroxylation in the kidney produces calciferol, or 1,25 dihydroxyvitamin D, which is the most powerful form.

Importance

Vitamin D serves a variety of purposes in the body, including:

  • Modulation of gene transcription
  • Maintaining serum calcium levels while increasing calcium uptake and reabsorption
  • Differentiation of cells
  • Immune system performance
  • Glucose tolerance regulation
  • Aids in the control of the renin-angiotensin system and blood pressure.

Sources of Food

Vitamin D is present in a variety of foods, including:

Deficiencies

Vitamin D insufficiency in children may cause the following symptoms and conditions:

  • Rickets
  • Bone deformities
  • Growth that has slowed
  • Teeth that are soft.

Adults with vitamin D insufficiency may experience the following symptoms and conditions:

  • Osteomalacia
  • Bones that have been softened
  • Fractures that occur on their own
  • Tooth rotting is a common problem.

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Infants, the elderly, those with dark complexion, those with little sun exposure, fat malabsorption syndromes, inflammatory bowel illnesses, renal failure, and seizure disorders are all at risk for deficiency.

Excess/Toxicity

Excess or toxicity of vitamin D may cause the following symptoms:

  • Calcium levels in the blood are high.
  • Appetite loss.
  • Nausea
  • Vomiting
  • Thirst that is excessive
  • Urination that is excessive
  • Itching
  • Muscle deterioration
  • Joint discomfort
  • Disorientation
  • Soft tissue calcification.

Your reaction, on the other hand, may be unique to you. Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Hypervitaminosis is caused by continuous supplementing, not by sun exposure. Excessive supplement usage is the only way to get the symptoms listed above.

Recipe

Check out any of the food items mentioned above in the Encyclopedia of Food for vitamin D-rich dishes.

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For a free copy of the Encyclopedia of Food recipe book, go here.

Foods That Are Related

Eggs are a great source of a nutrient called Vitamin D, but this nutrient is not well known to many people. The importance of Vitamin D is always being questioned, and even basic questions about how much Vitamin D is needed to avoid health problems. Why is Vitamin D important? What vitamins are found in eggs? Do eggs have other nutrients? Does Vitamin D alone prevent cancer?. Read more about vitamin d recipes indian and let us know what you think.

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Frequently Asked Questions

What foods are highest in vitamin D?

The foods highest in vitamin D are salmon, mackerel, and tuna.

How do you make vitamin D?

The sun is the best source of vitamin D.

What is a good vitamin D breakfast?

Vitamin D is a fat soluble vitamin that can be found in foods such as fish, eggs, and milk. It is important to get enough of this vitamin to maintain healthy bones and teeth.

Related Tags

This article broadly covered the following related topics:

  • vitamin d deficiency
  • vitamin d fruits and vegetables list
  • vitamin d foods list
  • how much vitamin d3 should i take daily
  • vitamin d foods vegetarian

About Vaibhav Sharda

Vaibhav Sharda

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