Tag Archives: Calories

Most people don’t really know enough about the food they eat. Some people eat berries for breakfast, thinking it’s healthier to eat berries than eggs, although they’re not quite sure about why that is. Also, most people generally think candy and sweets are bad for you. However, that’s not entirely …

If you are one of the millions of Americans who is trying to lose weight, you’ve probably heard that it is all about calories. But what do those calories actually mean? How much of a certain food is too much? Is there a safe level? Twinkies are gaining popularity again, …