Tag Archives: Guide

No matter how many times I hike, it’s always a new experience out West, especially in spring when the days are short and the temperatures rise to the high 90’s. Before a long hike, I like to eat a low-carb diet (80%–90% of my calories from fat) to rid my …

Losing weight is hard, but nothing is harder than losing weight while maintaining a healthy lifestyle. In the past, the only option was to starve yourself. But now keto (ketogenic) dieting is making rapid progress in the world of weight loss. The many benefits of this diet have been proven …

This post details how (Keto) or low carb diets (LCD) work for some people, and their origins, and why some people might need to modify their diet. (LCD) refers to a dietary approach that forces the body to burn fat, rather than carbohydrates, for energy. While not always necessary, (Keto) …